Breast Health: Self-Exams, Screenings, and When to Seek Help

By Dr. Manisha D. Kadam — Obstetrics & Gynaecologist in Wagholi (Prisha Women’s Clinic)

Maintaining breast health is a crucial part of every woman’s overall well-being. As Dr. Manisha D. Kadam, a highly experienced Obstetrician & Gynaecologist in Wagholi with over 15+ years of experience, I have seen firsthand how early detection and awareness can make a life-changing difference.
At Prisha Women’s Clinic, Wagholi, we prioritize educating women on the importance of regular self-exams, timely screenings, and recognizing when to seek professional care.

Why is Breast Health Important?

Breast health involves being aware of how your breasts normally look and feel and recognizing any changes that may occur. Early detection of problems such as lumps, cysts, or even early-stage breast cancer can lead to more effective treatments and better outcomes.

Regular breast health care includes:

• Monthly breast self-examinations
   

• Routine clinical breast exams
   

• Scheduled mammograms as per age and risk factors
   

How to Perform a Breast Self-Exam

 

Self Breast-exams are very simple and can be done at home:

Look in the Mirror

• Stand with your arms at your sides and look for any visible changes in size, shape, or skin texture.
   

• Raise your arms and look again.
   

Feel for Changes While Standing or Lying Down

• Use the pads of your fingers to gently feel your breasts in a circular motion, covering the entire breast and armpit area.
   

• Check for lumps, thickening, or hardened knots.
   

Be Consistent

• Perform the exam at the same time every month, ideally a few days after your menstrual period ends.
   

Note: Self-exams are not a substitute for regular screenings but are a helpful habit to notice any early changes.

 

Screenings: When and Why

At Prisha Women’s Clinic, Wagholi, we recommend the following screening schedule based on individual risk factors:

Age Group	Recommended Screening
20s-30s	Clinical breast exam every 1-3 years
40-50s	Annual mammogram
50+	Mammogram every 1-2 years, based on doctor's advice

If you have a family history of breast cancer, you may need to start screenings earlier and consult a doctor first.

 

When to Seek Medical Help

You should consult a specialist immediately if you notice any following:

• A lump or thickening in the breast or underarm
   

• Changes in size, shape, or appearance
   

• Skin dimpling or puckering
   

• Nipple discharge (other than breast milk)
   

• Redness, scaling, or irritation of the nipple or breast skin
   

As an Obstetrician & Gynaecologist in Wagholi, I encourage women not to ignore even minor changes. Early evaluation is key.

Why Choose Prisha Women's Clinic, Wagholi?

With 15+ years of experience in Obstetrics & Gynaecology, I am committed to providing personalized and compassionate care for every patient. As a leading Obstetrics & Gynaecologist in Wagholi, I understand the unique healthcare needs of women at every stage of life. At Prisha Women’s Clinic, Wagholi, we offer:

• Comprehensive breast exams and counseling
   

• Advanced diagnostic screenings
   

• Individualized care plans for breast health issues
   

• Emotional and medical support throughout your journey

 

Conclusion

Breast health should never be neglected. Regular self-examinations, timely screenings, and immediate attention to any changes can save lives. At Prisha Women’s Clinic, Wagholi, we are dedicated to providing comprehensive care and guidance for women at every stage of life. If you have any concerns or simply want to take a proactive step toward your breast health, don’t hesitate to reach out. Your health is your greatest asset — take charge of it today.